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LYRA BASICS
An Introduction to Lyra
LEARNING MATERIALS
PDF Books
VIDEO TUTORIALS
IMAGE GALLERY
Straight arm hang with legs in pike position
Straight arm hang with legs in tucked position
Straight arm hang with legs in a wide straddle
Bent arm hang with legs in a pike position
Bent arm hang with legs in a tucked position
Straddle invert
Hip hang
Single knee hook
Single knee hook variation
Horse pose
Horse pose variation
Horse pose variation
Horse pose variation
Horse pose variation
Seated position
Mermaid pose
Arm hang with lyra behind the knees, legs straight
Star pose
Dragonfly pose
Side seat position
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